5 High Protein Snacks for Post Workout Gains

If you’re serious about gaining muscle and burning fat, then you know the importance of nutrition. Eating a balanced diet with sufficient protein is essential for reaching your goals, and the right snacks can help you fuel your body throughout the day.

In this post, we’ll give you our top picks for the best high-protein snacks of 2022. Whether you’re looking for something to grab before the gym, a post-workout snack, or just a midday bite, we’ve got a few delicious options for you. All of the snacks we’ve chosen are packed with protein and other essential nutrients, and they taste great too.

5 High Protein Snacks

There are plenty of options when it comes to post workout snacks, but here are five that stand out from the crowd in terms of their protein content: 

1. Boiled Eggs: Boiled eggs contain 6-7 grams of protein, making it a great snack to eat after a workout. They’re also packed with vitamins and minerals, as well as healthy fats and omega-3 fatty acids. 
2. Greek Yogurt: Greek yogurt contains double the amount of protein compared to regular yogurt – approximately 15-20 grams per serving. It’s also rich in probiotics which help with digestion and immunity. 
3. Trail Mix: Trail mix is a great snack option if you’re looking to get some extra protein after a workout. Depending on the type you buy, trail mix can contain anywhere from 4-8 grams of protein per serving, as well as other nutrients like healthy fats and fiber. 
4. Cottage Cheese: Cottage cheese is one of the best sources of slow digesting casein protein – approximately 28 grams per cup! It’s also an excellent source of calcium and contains healthy probiotics that aid in digestion. 
5. Protein Shake: Protein shakes are an easy and convenient way to get your post workout fix – typically containing around 20-25 grams of protein per serving! There are lots of different flavors and brands available, so you should have no problem finding one that appeals to your taste buds. 

Nutritional Benefits of High Protein Snacks

High protein snacks have numerous nutritional benefits, including increased muscle growth, improved immune system function, enhanced glucose metabolism, reduced appetite levels, improved cognitive performance, and more! Additionally, these snacks can help reduce post-workout muscle soreness and provide a boost of energy when needed most – right after your workouts! 

Additional Tips for Post-Workout Nutrition

In addition to choosing the right snacks for post-workout nutrition, there are several other things you can do to ensure that you’re properly fueling your body.

• Drink plenty of water throughout your workouts so that you stay hydrated.
• Consume a source of complex carbohydrates prior or during workouts in order to give yourself some extra energy.
• Make sure you’re getting enough quality sleep each night. 
• Supplement your diet with multivitamins or additional proteins if necessary depending on your health goals. 

Following these tips can help maximize gains from your fitness program and reach peak performance levels even faster.

In summary, post workout nutrition is essential for anyone that’s serious about gaining muscle and burning fat. Eating a high-protein snack within 30 minutes of your workout is the best way to capitalize on the body’s natural muscle-building window, and our list of five high protein snacks makes it easy to fuel your body while still enjoying delicious flavors. Not only that, but making sure to follow the additional tips for post-workout nutrition will ensure that you get the most out of your workouts. So, grab one of the snacks on our list and get to work – you’ll be reaping the benefits of muscle gains in no time!