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Health and Wellness

Our busy, modern lives have made health and wellness a bigger priority than ever before. That’s why our experts created a number of thorough guides about different health products that can benefit both your mind and body. From innovative exercise gadgets to sleep aids and nutritional supplements, we’ve got plenty of advice to help you find the support you need for improved wellness. No matter your budget or lifestyle, you’re to find something that matches your unique needs.

img The Best Massage Guns to Soothe Aching Muscles
Updated Feb 5, 2025
by The Independence Reviews Team
Looking to relieve muscle soreness and tension? Learn more about the top-rated massage guns of 2025 to help elevate your recovery routine.
img Keep Track of Your Health With the Best Blood Pressure Monitors
Updated Feb 5, 2025
by The Independence Reviews Team
Trying to watch your blood pressure? Accurately track your numbers with some of the top-rated blood pressure monitors of 2025.
img What Do Sunglasses Really Do For Your Eyes?
Updated Sep 22, 2024
by Michelle Feng
Sunglasses look good, but what do they really do? Learn about the benefits of wearing sunglasses for protecting your eyes from harmful UV rays and more.
img The Many Benefits of Beef Liver: Should You Eat It?
Updated Sep 22, 2024
by Michelle Feng
If you're looking for a way to improve your health, you may want to consider beef liver supplements. Here are some of the benefits you could experience.
img What You Can Do To Help Your Anxiety and Have Relief
Updated Sep 22, 2024
by Michelle Feng
Anxiety is a byproduct of living a stressful and busy life. Here are some tried and tested methods to help your anxiety and live a contented life.
img Review: Bob and Brad
Updated Sep 11, 2024
by The Independence Reviews Team
Seeking a pain-free lifestyle? Discover Bob and Brad's expertly designed physical therapy products, championing holistic wellness and unmatched comfort.
img Is There a Difference Between Digestive Enzymes and Probiotics?
Updated Jul 9, 2024
by The Independence Reviews Team
Poor gut health can be debilitating. This is how to determine whether probiotics or digestive enzymes are a better solution for your discomfort.
img Do Backpacks Cause Back Problems? Here’s What To Do About It
Updated Jun 11, 2024
by The Independence Reviews Team
Backpacks are great for carrying personal items around, but do they cause long-term damage to your spine? Here’s what you need to know.
img Are Ankle Socks Bad for Circulation?
Updated Jun 11, 2024
by The Independence Reviews Team
Ankle socks are minimal and end right about your ankle. They’re great for warmer seasons, but do they have any adverse effects? Let’s find out.
img 5 Tips To Take Your Strength Training Journey to the Next Level
Updated Jun 11, 2024
by The Independence Reviews Team
Putting in the effort and not seeing results? It’s frustrating! These tips can help you enhance your fitness journey and reach your goals.
img Are Dumbbells Better Than Barbells?
Updated Jun 4, 2024
by The Independence Reviews Team
Are you wondering if dumbbells are better than barbells when it comes to muscle growth? This detailed comparison will help you find out.
img Do Protein Powders Actually Work?
Updated Jun 2, 2024
by The Independence Reviews Team
Unsure if protein powder works or not? Check out our guide where we explore the effectiveness of protein powder for building muscle.
img Make Staying Hydrated Easy With Flavoured Water
Updated Apr 24, 2024
by The Independence Reviews Team
Learn how to make and enjoy flavoured water with this guide. Your water will never be the same after this hydration hack!
img Invest in an Under Desk Treadmill To Get Your Steps in While You Work
Updated Apr 16, 2024
by The Independence Reviews Team
Stay active and get your steps in while you work with this simple device. Learn how an under-desk treadmill can help you reach your fitness goals.
img Replace Social Media With a 30-Minute Workout and See Its Mental Health Benefits
Updated Apr 16, 2024
by The Independence Reviews Team
We could all use a break from our screens for our mental health. So why not try swapping out 30 minutes of screen time for some exercise?
img How To Prevent Osteoporosis After Menopause, According to Physiotherapists
Updated Apr 16, 2024
by The Independence Reviews Team
After going through menopause your risk of getting osteoporosis increases. Learn how to prevent it with the advice of physiotherapists.
img Unlocking the Secrets of Sleep: How To Get a Good Night’s Sleep
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the simple tips to get a better night's sleep and unlock the secrets of good sleep hygiene with this comprehensive guide.
img Lights On, Mood Up: How Light Therapy Can Turn Your Day Around
Updated Apr 16, 2024
by The Independence Reviews Team
Learn how light therapy can help you manage stress, depression, and fatigue - and help you enjoy the day with a better mood!
img Health Benefits of Walking: How Many Steps Do You Really Need?
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the numerous health benefits of walking and find out how many steps you should take to get the most out of your daily routine.
img Exercising While Sick? Here’s How To Do It Safely
Updated Apr 16, 2024
by The Independence Reviews Team
Is it alright to work out when you’re ill? Learn all about safely exercising while sick and how to stay in shape without compromising your health.