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Health and Wellness

Our busy, modern lives have made health and wellness a bigger priority than ever before. That’s why our experts created a number of thorough guides about different health products that can benefit both your mind and body. From innovative exercise gadgets to sleep aids and nutritional supplements, we’ve got plenty of advice to help you find the support you need for improved wellness. No matter your budget or lifestyle, you’re to find something that matches your unique needs.

img How To Increase Endurance After 60: Science-Backed Tips
Updated Apr 16, 2024
by The Independence Reviews Team
As we grow older, we are more prone to injury. Learn how to increase endurance and stay fit after 60 with these easy, science-backed tips.
img A Beginner’s Guide to Strength Training at Home
Updated Apr 16, 2024
by The Independence Reviews Team
Looking for a quick and convenient workout? Learn how to get fit and gain strength with this easy-to-follow guide to strength training at home.
img Should You Do Cardio Before or After Weights?
Updated Apr 16, 2024
by The Independence Reviews Team
Deciding whether to do cardio before or after weightlifting can impact your fitness goals. Learn about the benefits and drawbacks of both options.
img Creative Ways to Get Moving: 4 Benefits of Hula Hoop Exercise
Updated Apr 16, 2024
by The Independence Reviews Team
Discover 4 creative ways to get moving with hula hoop exercise and the great benefits it has for your health and well-being.
img The 10 Best Gyms in London
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the top 10 gyms in London for your fitness needs. Find the perfect place to stay in shape and reach your goals.
img The Best Supplements to Take for General Health and Well-being
Updated Apr 16, 2024
by The Independence Reviews Team
In this blog post, you’ll discover the vitamins and minerals that support overall health and well-being to help you live a healthier lifestyle.
img Ksports Treadmill Review
Updated Apr 16, 2024
by The Independence Reviews Team
Read our review of the Ksports Treadmill, covering its features and performance, to see if this treadmill is the right fit for your needs.
img Healthy Meal Ideas That Incorporate Protein Powder
Updated Apr 16, 2024
by The Independence Reviews Team
img Feeling Weak? Here’s How to Increase Your Protein Intake Through Snacking
Updated Apr 16, 2024
by The Independence Reviews Team
Snacking smartly can help increase your protein intake and give you the energy you need. Learn how to do it!
img Calcium to the Rescue: Unlocking the Wonders of Bone and Heart Health
Updated Apr 16, 2024
by The Independence Reviews Team
img Taking Control of Your Dreams: Lucid Dreaming Explained
Updated Oct 6, 2023
by Michelle Feng
Want to direct your dreams? Discover the power of lucid dreaming and learn the benefits of taking control of your dreams with this comprehensive guide.
img EMOM Workouts That Require Zero Equipment
Updated Jun 19, 2023
by The Independence Reviews Team
Are you looking for new workout ideas but don’t want to use any equipment? Try these EMOM workouts from this blog.
img Injury or Gains: Are Sore Muscles a Good Sign?
Updated Jun 18, 2023
by The Independence Reviews Team
Sore muscles are common, but are they a good sign or an indicator of an injury? Read on to learn about the causes of muscle soreness.
img 5 Ankle Mobility Exercises To Increase Stability and Range of Motion
Updated Jun 18, 2023
by The Independence Reviews Team
Enhance your range of motion, increase your stability, and prevent injuries by trying out these five effective ankle mobility exercises!
img 5 Foods To Avoid Before Bedtime for Better Sleep
Updated May 2, 2023
by The Independence Reviews Team
Do you like to eat before bedtime? Learn which five foods are best to avoid before bedtime to get better sleep at night.
img Dissolving Stress Through Meditation Before Bedtime for Improved Rest
Updated May 2, 2023
by The Independence Reviews Team
Learn how to dissolve stress with meditation before bedtime for improved rest and relaxation. Explore strategies to help you get better sleep.
img Proven Steps To Reducing Sleep Apnea Symptoms
Updated May 2, 2023
by The Independence Reviews Team
Learn how to reduce the symptoms of sleep apnea using proven strategies. Get actionable tips and advice from our expert blog post.
img Benefits of Power Naps During the Day
Updated May 2, 2023
by The Independence Reviews Team
Did you know that those short spurts of rest can actually be beneficial? Read this blog for tips on getting the most out of power naps.
img How a Lack of Sleep Impacts Your Physical and Mental Health
Updated May 2, 2023
by The Independence Reviews Team
Have you been skimping on sleep? Learn how sleep deprivation can lead to serious physical and mental health issues and tips to improve your sleep.
img The Surprising Effects of Skipping Sleep on Your Body
Updated May 2, 2023
by The Independence Reviews Team
Sleep deprivation can cause serious effects on your physical and mental health. Learn how skipping sleep can affect your body with this blog post.