10 Affordable and Energising Backpacking Food Ideas

Backpacking is an exhilarating outdoor activity that requires sustained energy and proper nutrition. Planning and packing the right backpacking food is crucial to keep your body fueled and energized throughout your journey. While there are many pre-packaged hiking meals available, they tend to be expensive and lack variety. In this blog post, we’ll explore 10 delicious, invigorating, and affordable food ideas that you can easily prepare and pack for your next backpacking trip. These convenient, budget-friendly options will provide you with the necessary nutrients to tackle the trails while keeping your taste buds satisfied.

Trail Mix 

Trail mix is a classic backpacking snack that offers a mix of nuts, dried fruits, and sometimes chocolate or granola. It is lightweight, easy to store, and provides a good balance of carbohydrates, healthy fats, and proteins. You can either purchase a pre-made trail mix or create your own customized blend with your favourite ingredients. It’s a convenient and energizing option to munch on during your backpacking adventure.

Instant Oatmeal Packets 

Instant oatmeal packets are a backpacker’s best friend when it comes to easy and affordable breakfast options. They are lightweight, require minimal preparation, and offer a hearty and nutritious start to your day. Simply add hot water, wait a few minutes, and your warm and comforting breakfast is ready. You can enhance the flavour by adding dried fruits, nuts, or a sprinkle of cinnamon.

Dehydrated Meals

Dehydrated meals are a popular choice among backpackers due to their convenience and lightweight nature. While some store-bought options can be expensive, you can also make your own dehydrated meals at home. Prepare dishes like pasta, rice, or chilli, and then dehydrate them using a food dehydrator or an oven on low heat. Pack these homemade meals in resealable bags, and simply rehydrate them with hot water when you’re ready to eat on the trail.

Ramen Noodles with Protein 

Ramen noodles are a budget-friendly staple that can easily be transformed into a satisfying backpacking meal. Opt for instant ramen noodles and customize them by adding protein sources like dehydrated tofu, beef jerky, or canned chicken. You can also enhance the flavour with dried vegetables, spices, and soy sauce packets. This simple yet filling meal will provide you with the necessary carbohydrates and protein for your backpacking adventure.

Couscous Salad 

Couscous is a versatile grain that cooks quickly and requires minimal fuel. Prepare a couscous salad by mixing cooked couscous with dried vegetables, nuts, and dried fruits. Season it with olive oil, vinegar, and spices for added flavour. This lightweight and refreshing meal is packed with nutrients and can be enjoyed cold or at room temperature, making it a great option for lunch or dinner on the trail.

Tuna Pouches 

Tuna pouches are a convenient and protein-packed option for backpackers. They are lightweight, require no refrigeration, and can be enjoyed on their own or added to other meals. Choose the pouches that come in various flavours, such as lemon pepper or sweet and spicy, to add some variety to your backpacking menu. Tuna is an excellent source of omega-3 fatty acids and can provide a boost of energy during your outdoor adventures.

Instant Rice with Dried Vegetables

Instant rice is a quick and affordable option for backpacking meals. Combine it with dried vegetables to create a nutritious and filling dish. Before your trip, chop and dehydrate vegetables like carrots, peas, and bell peppers. On the trail, simply rehydrate the vegetables with hot water, add them to the instant rice, and let it cook for a few minutes. This simple yet satisfying meal will keep you energized for long periods of time.

Energy Bars and Protein Bars

Energy bars and protein bars are compact, lightweight, and provide a quick source of fuel during long hikes. Look for bars that are high in carbohydrates and protein to sustain your energy levels. They come in various flavours and can be a convenient option for a snack or a quick breakfast on the go. Be sure to choose bars with wholesome ingredients and minimal added sugars.

Nut Butter and Tortillas 

Nut butter, such as peanut or almond butter, is a fantastic source of healthy fats and protein. Pack a jar of your favourite nut butter and pair it with lightweight and durable tortillas. This combination provides a quick and easy snack or meal option that is both energizing and satisfying. Spread the nut butter on the tortillas, roll them up, and enjoy a delicious and nutrient-rich treat on the trail.

Instant Coffee and Hot Chocolate 

If you’re a coffee or hot chocolate lover, don’t forget to pack some instant coffee or hot chocolate packets. These lightweight and compact options can be a comforting treat during chilly mornings or evenings at the campsite. Simply add hot water, stir, and enjoy a warm and satisfying beverage that will give you an extra boost of energy.

Conclusion 

When it comes to backpacking food, it’s essential to prioritize items that are both affordable and energizing. With these 10 ideas, you can create a well-rounded menu for your outdoor adventures without breaking the bank. Whether it’s nut butter and tortillas for a quick snack, dehydrated meals for a hearty dinner, or energy bars for an on-the-go refuel, these budget-friendly options will keep you fueled and ready for the challenges of backpacking. So, pack your backpacking food wisely, and embark on an unforgettable journey with delicious and energizing meals by your side.