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Cardio

img Invest in an Under Desk Treadmill To Get Your Steps in While You Work
Updated Apr 16, 2024
by The Independence Reviews Team
Stay active and get your steps in while you work with this simple device. Learn how an under-desk treadmill can help you reach your fitness goals.
img Health Benefits of Walking: How Many Steps Do You Really Need?
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the numerous health benefits of walking and find out how many steps you should take to get the most out of your daily routine.
img How To Increase Endurance After 60: Science-Backed Tips
Updated Apr 16, 2024
by The Independence Reviews Team
As we grow older, we are more prone to injury. Learn how to increase endurance and stay fit after 60 with these easy, science-backed tips.
img Should You Do Cardio Before or After Weights?
Updated Apr 16, 2024
by The Independence Reviews Team
Deciding whether to do cardio before or after weightlifting can impact your fitness goals. Learn about the benefits and drawbacks of both options.
img Creative Ways to Get Moving: 4 Benefits of Hula Hoop Exercise
Updated Apr 16, 2024
by The Independence Reviews Team
Discover 4 creative ways to get moving with hula hoop exercise and the great benefits it has for your health and well-being.
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