logo logo
  • Home
  • Gift Guides
  • Outdoor
  • Garden and Yard
  • Family
  • Beauty
  • Home
  • Mental Health

Mental Health

img What You Can Do To Help Your Anxiety and Have Relief
Updated Sep 22, 2024
by Michelle Feng
Anxiety is a byproduct of living a stressful and busy life. Here are some tried and tested methods to help your anxiety and live a contented life.
img Replace Social Media With a 30-Minute Workout and See Its Mental Health Benefits
Updated Apr 16, 2024
by The Independence Reviews Team
We could all use a break from our screens for our mental health. So why not try swapping out 30 minutes of screen time for some exercise?
img Lights On, Mood Up: How Light Therapy Can Turn Your Day Around
Updated Apr 16, 2024
by The Independence Reviews Team
Learn how light therapy can help you manage stress, depression, and fatigue - and help you enjoy the day with a better mood!
logo
  • Reviews
  • Product Reviews
  • Brand Reviews
©2025 The Independence
  • Privacy Policy
  • Terms of Use
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}