Fitness

Staying fit and healthy is important for many people, especially in our tech-focused modern world. Unfortunately, it can be difficult to prioritise your physical well-being while living such a busy life. That’s why our experts have done the work to provide the tips, tricks, and info you need to take your health and fitness into your own hands. From helpful workout accessories to the latest workout trends, our comprehensive guides will lead you to a healthier, more active life.

img 5 Tips To Take Your Strength Training Journey to the Next Level
Updated Jun 11, 2024
by The Independence Reviews Team
Putting in the effort and not seeing results? It’s frustrating! These tips can help you enhance your fitness journey and reach your goals.
img Are Dumbbells Better Than Barbells?
Updated Jun 4, 2024
by The Independence Reviews Team
Are you wondering if dumbbells are better than barbells when it comes to muscle growth? This detailed comparison will help you find out.
img Make Staying Hydrated Easy With Flavoured Water
Updated Apr 24, 2024
by The Independence Reviews Team
Learn how to make and enjoy flavoured water with this guide. Your water will never be the same after this hydration hack!
img Invest in an Under Desk Treadmill To Get Your Steps in While You Work
Updated Apr 16, 2024
by The Independence Reviews Team
Stay active and get your steps in while you work with this simple device. Learn how an under-desk treadmill can help you reach your fitness goals.
img Health Benefits of Walking: How Many Steps Do You Really Need?
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the numerous health benefits of walking and find out how many steps you should take to get the most out of your daily routine.
img Exercising While Sick? Here’s How To Do It Safely
Updated Apr 16, 2024
by The Independence Reviews Team
Is it alright to work out when you’re ill? Learn all about safely exercising while sick and how to stay in shape without compromising your health.
img How To Increase Endurance After 60: Science-Backed Tips
Updated Apr 16, 2024
by The Independence Reviews Team
As we grow older, we are more prone to injury. Learn how to increase endurance and stay fit after 60 with these easy, science-backed tips.
img A Beginner’s Guide to Strength Training at Home
Updated Apr 16, 2024
by The Independence Reviews Team
Looking for a quick and convenient workout? Learn how to get fit and gain strength with this easy-to-follow guide to strength training at home.
img Should You Do Cardio Before or After Weights?
Updated Apr 16, 2024
by The Independence Reviews Team
Deciding whether to do cardio before or after weightlifting can impact your fitness goals. Learn about the benefits and drawbacks of both options.
img Creative Ways to Get Moving: 4 Benefits of Hula Hoop Exercise
Updated Apr 16, 2024
by The Independence Reviews Team
Discover 4 creative ways to get moving with hula hoop exercise and the great benefits it has for your health and well-being.
img The 10 Best Gyms in London
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the top 10 gyms in London for your fitness needs. Find the perfect place to stay in shape and reach your goals.
img Ksports Treadmill Review
Updated Apr 16, 2024
by The Independence Reviews Team
Read our review of the Ksports Treadmill, covering its features and performance, to see if this treadmill is the right fit for your needs.
img EMOM Workouts That Require Zero Equipment
Updated Jun 19, 2023
by The Independence Reviews Team
Are you looking for new workout ideas but don’t want to use any equipment? Try these EMOM workouts from this blog.
img Injury or Gains: Are Sore Muscles a Good Sign?
Updated Jun 18, 2023
by The Independence Reviews Team
Sore muscles are common, but are they a good sign or an indicator of an injury? Read on to learn about the causes of muscle soreness.
img 5 Ankle Mobility Exercises To Increase Stability and Range of Motion
Updated Jun 18, 2023
by The Independence Reviews Team
Enhance your range of motion, increase your stability, and prevent injuries by trying out these five effective ankle mobility exercises!