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Strength Training

img 5 Tips To Take Your Strength Training Journey to the Next Level
Updated Jun 11, 2024
by The Independence Reviews Team
Putting in the effort and not seeing results? It’s frustrating! These tips can help you enhance your fitness journey and reach your goals.
img A Beginner’s Guide to Strength Training at Home
Updated Apr 16, 2024
by The Independence Reviews Team
Looking for a quick and convenient workout? Learn how to get fit and gain strength with this easy-to-follow guide to strength training at home.
img Should You Do Cardio Before or After Weights?
Updated Apr 16, 2024
by The Independence Reviews Team
Deciding whether to do cardio before or after weightlifting can impact your fitness goals. Learn about the benefits and drawbacks of both options.
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